Milk production declining~

From the title you've guessed it. My milk production is running low. My stock in the fridge is running out. From around 50 bottles I have stocked up for the past month now what is left is around 10 bottles and I'm getting worried. Not that I did not drink a lot. I do, but I have to drink more than that lot because of the climate today. Fea drinks a lot too so that is why the backup supplies are also running low.

So what I have to do now is try harder to produce more. I have to eat a lot of other supplements for more milk. down here is the list of food I should consume. (source: susuibu.com)

Makanan yang menambah dan mengurangkan air susu ibu

Makanan Menambah atau Mengurangkan Susu Ibu

Sesetengah makanan memberi kesan kepada penghasilan susu ibu, sama ada menambah atau mengurangkannya... Jadi hati-hati apabila memilih makanan anda... Antara makanan yang mungkin menambah penghasilan susu ibu

* Makan banyak makanan mengandungi vitamin B seperti kekacang, dal.
* Kurma – makan begitu sahaja atau dihancurkan sedikit dan dimasukkan ke dalam susu panas.
* Jambu batu, betik – makan begitu sahaja.
* Lobak putih, peria – dijadikan jus atau sup.
* Sawi, kacang panjang, kacang buncis, jagung muda – goreng atau sup.
* Daun atau pucuk meranti masak lemak putih, tumis air atau goreng.
* Klorofil
* Chlorella
* Oat – dijadikan minuman, biskut, bubur atau salutan pada makanan sebelum dimasak.
* Madu – gunakan sebagai pemanis dalam minuman, sapuan pada roti atau cicah pada lempeng susu beroat
* Air longan – boleh beli longan kering dari pasaraya dan direbus sehingga kembang.
Longan kering salah satu bahan dalam air laichikang

* Red raspberry leaves – suplemen dari farmasi
* Halba – direndam dalam air mendidih atau dimasukkan ke dalam masakan.
* Habbatus sauda atau jintan hitam.
* Barli – air atau bubur barli.
* Pucuk manis – masak lemak bersama ubi keledek.
* Pucuk pegaga – dijadikan ulam atau jus.
* Jantung pisang dicelur atau masak lemak.
* Daun kucai – goreng bersama tauge dengan tauhu dan tempe.
* Pucuk betik atau bunga betik jantan.
* Air soya dan produk soya seperti tauhu, taufufa, tempe
* Air horlicks
* Susu dan produk tenusu
* Teh hijau jepun
* Makanan mengandung yis seperti roti, donut, tapai pulut dan sebagainya.
* Bawang putih mengandungi banyak sulfur yang bagus untuk sendi dan membantu penghasilan susu.
* Ubat homeopati.

Makanan yang perlu dielakkan

* Herba seperti Parsli,Peppermint, Sage, Oregano,
*Spageti bolognese? Sekali-sekala okey!

#thanks to mamaANA for listing it out#

Other tips you can click here ######

I'm just terrible~

This morning is the second time my daughter fell off our bed. I should have known better. I should have put her in her cot before doing other thing. After the incident she cried and when she has calmed down she was very quite. She didn't want to move. She just lay down. Maybe she was terrified. The fall shocked her. What I fear most is her health. I worry she might have broke her bones from the fall or the worse, bleeding in her brains. I fear for the worst. I'm a terrible mother. A crazy woman can do a better job at being a mother. I'm just down. Not a good day today. She deserves better. I'm a bad example.

Note for my dear daughter, Nur Alya Sofeah,

No matter how loud you cry and scream as a sign of protest when I or ayah put you in your car seat or your cot we will put on a deaf ear as we know that's the safest place for you. We love you soo much dear. I'll try my best not to neglect you in the future.

Your sorry mother,

*I feel like I've failed being a good mother. I've never felt so disappointed with myself like what I'm feeling now. I'll cry just thinking about it *